How to Heat Up Beef and Broccoli

Beef and Broccoli is an like shooting fish in a barrel, one-pan, thirty-infinitesimal meal that is loaded with fresh broccoli, tender diet-packed beefiness, and the best stir fry sauce. Thanks to Beef. Information technology's What'southward for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the decorated dorsum to school flavour.

Stir fry recipes like our Beef Stir Fry and Fried Rice have go reader favorites considering they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how like shooting fish in a barrel it is!

This postal service may contain affiliate links. Read my disclosure policy.

Beef and Broccoli Recipe:

Beef is delicious and protein-packed to give yous the sustained strength y'all need to get through the back to schoolhouse season. We also fabricated sure to add together enough of broccoli for a balanced meal. Beef is so versatile for stir fry. You can add your favorite vegetables to this recipe similar snap peas, bell peppers, carrots, and even mushrooms.

What is the All-time Cut of Beef for Stir Fry?

The best beef cuts for stir fry are tender and lean. We love Flank Steak which is lean and piece of cake to chew when thinly sliced confronting the grain. More bully beefiness cuts for stir fry include:

• Top Sirloin Steak
• Pinnacle Circular Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in one skillet, then you desire to have all of your ingredients prepped and set to become before you fire up the stove. It is simply 6 steps in i skillet!

1. Piece beef strips
2. Make stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beefiness
5. Add stir fry sauce
6. Return broccoli to the pan

The Best Beefiness and Broccoli Sauce:

Many stir fry recipes have gone incorrect with a poorly made sauce. We tested this recipe over and over until we arrived at the perfect residue of sweetness and savory. For the best stir fry sauce:

• Use low sodium soy sauce (or Gluten Costless Tamari)
• Apply the right amount of fresh ginger – it has strong flavor and so don't overdo it.
• Do non skip the sesame oil as it gives accurate flavor
• Simmer sauce at least 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add 2 Tbsp water at the stop

How to Ensure Tender Beefiness?

The right cutting (see list above) tin make all the difference in a stir fry. Here are our best tips to achieve tender beef:

• Freeze steak 30 minutes for easier slicing
• Apply a sharp knife to cut super sparse slices against the grain
• Add together steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools apace and will steam cook

Can I Make Beef and Broccoli Ahead?

This saucy beefiness and broccoli recipe reheats actually well so it's perfect for weekly meal prep and to-get lunches for school and work. The poly peptide and nutrients found in beef requite yous and your family unit the force and energy you need to get through the busy school flavor.

For meal prep: add cooled rice to a heat-safety container and pinnacle with the Beef Broccoli Stir Fry, then cover and refrigerate until set to rut and serve (Beefiness and Broccoli can exist refrigerated upward to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morning and it volition be warm at lunchtime. A hot thermos can keep food hot for v hours before it's eaten, and this Broccoli Beef is the Best. School. Lunch. E'er!

1. Rut the thermos outset by filling 3/four full with boiling h2o (exercise non overfill), encompass with chapeau and let sit down five min and drain simply before adding food.
2. Meanwhile, oestrus food to 165˚F. Place into the heated thermos and close with lid.

More than Beef Recipes that Reheat Well:

Any recipe that reheats well can be used for repast prep, school and work lunch. This is a bully list to help you lot become through the back to school season.

• Lasagna – beefy, cheesy and leftovers are simply as adept
• Beef Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Like shooting fish in a barrel Taco Soup – a fun alternative for Taco Tuesday
• Spaghetti Meat Sauce – also freezes well!

Watch Natasha Make Beef and Broccoli Stir Fry:

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. Information technology'southward such a treat to enjoy home cooking when y'all're on the go. For more than peachy beef lunch ideas, visit Beef. It'south What'due south for Dinner.

If you lot enjoyed this video tutorial, bring together the hundreds of thousands of subscribers to our Youtube Channel. Click the bong icon so you lot'll be the first to know when we post a new video. Thank you for subscribing!

Beefiness and Broccoli Recipe

Prep Time: 17 minutes

Cook Time: 13 minutes

Total Time: 30 minutes

Beef and Broccoli is an easy, 1-pan, 30-minute repast that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Nosotros dear this over steamy white rice.

Skill Level: Piece of cake

Cost to Make: $xiv-$18

Keyword: beef and broccoli

Cuisine: Asian

Form: Main Course

Calories: 385

Servings: 4 people

Beefiness and Broccoli Ingredients:

• 1 lb flank steak, very thinly sliced into bite-sized strips
• 2 Tbsp olive oil , (or vegetable oil), divided
• 1 lb broccoli, (cut into half dozen cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• 1 tsp fresh ginger, grated (loosely packed)
• two tsp garlic, grated (from 3 cloves)
• ane/2 loving cup hot water
• 6 Tbsp low sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed light dark-brown sugar
• 1 1/2 Tbsp corn starch
• 1/4 tsp black pepper
• 2 Tbsp sesame oil

1. Prep: Outset cooking white rice outset then information technology's set up when the stir fry is done. Encompass and freeze steak xxx minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set bated.

3. Identify a large skillet over medium heat and add 1 Tbsp oil.  Add together broccoli florets and sauté 4-5 minutes, partially covered with hat, stirring or tossing several times until broccoli is bright green and well-baked-tender and then remove from pan. Tip: If you adopt softer broccoli, add 2 Tbsp h2o earlier covering with the lid and it will steam cook the broccoli.

4. Increment estrus to loftier heat and add 1 Tbsp oil. Add beef in a single layer and sauté ii minutes per side or merely until cooked through. Quickly pull out a piece to test for doneness.

5. Add the sauce, reduce heat to medium/depression and simmer 3-iv minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp h2o to thin the sauce if desired. Serve over white rice.

Nutrition Facts

Beefiness and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fatty 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Fiber 3g 13%

Saccharide 11g 12%

Poly peptide 29g 58%

Vitamin A 706IU fourteen%

Vitamin C 102mg 124%

Calcium 101mg 10%

Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

If you make this recipe, I'd love to encounter pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My hubby and I run this blog together and share just our best, family unit approved and tested recipes with Y'all. Thanks for stopping by! Nosotros are so happy you're here.

Read more posts by Natasha

jacksonreste1982.blogspot.com

Source: https://natashaskitchen.com/beef-and-broccoli/

Share this post